Blending ancient wisdom and contemporary science, Sav Lucia is on a mission to guide individuals towards living in harmony with their surroundings, while unveiling profound purpose within their lives through embodied experiences.
The Method
With nearly 10 years of practice, and over 5 years of teaching globally, Sav Lucia is backed by more than 600 hours of comprehensive training. She stands as a seasoned instructor in the realms of Yoga, Meditation, Breathwork, Traditional Chinese Medicine, Pilates, and most recently Herbalism. Her teaching portfolio extends from prestigious studios to corporate spaces and esteemed universities, covering the vibrant landscapes from New York City to Glasgow.
In each class, Sav Lucia directs her expertise towards restoring equilibrium on physical, mental, emotional, and spiritual dimensions. Recognizing the pitfalls of extreme lifestyles, she believes that balance is the gateway to embracing our true nature—unity and harmony.
Drawing on many traditions, Sav Lucia focuses on embodiment as a central theme for healing, recognizing that when we are more in tune with our bodies, minds, and spirits, we can not only live better lives individually, but also contribute more positively to our world through individual action.
Sav Lucia has spent more than 5 years creating mind-expansive experiences across well-being sectors.
She has worked with Forbes Top 100 Start-Ups, Softbank Funded Ventures, numerous universities, and a variety of non-profits.
VIEW HER FULL PORTFOLIO HERE
More
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→ B.A. Philosophy, Religion (Buddhism + Hinduism), and Anthropology. Awarded with merit at The New School, New York, NY.
→ 200hr RYT Vinyasa.
→ 200hr RYT Rocket + Ashtanga.
→ Trauma to Tantra Workshop with Echo Widmer.
→ Bhakti Yoga Immersion, Soho, London.
→ 50hr CE Anatomy with Dr. RoseErin Vaughn.
→ 100hr CE Meridian Yoga Therapy & Extreme Yin with Dr. RoseErin Vaughn.
→ 30hr CE The Method of Flexibility with Talia Sutra.
→ Mysore Intensive with Rose Ann Mckean.
→ The Bhagavad Gita Study Course with Ema Sibikina.
→ 50hr CE Yoga Sutras & Hatha Yoga Pradipika with Dr. RoseErin Vaughn and Dr. Chinmay Pandya
→ Mysore Intensive with Judi Farrell.
→ Apprenticeship in Community Herbal & Botanical Medicine — IN PROGRESS 2023-24
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