With nearly 10 years of practice, and over 5 years of teaching globally, Sav Lucia is backed by more than 600 hours of comprehensive training. She stands as a seasoned instructor in the realms of Yoga, Meditation, Breathwork, Traditional Chinese Medicine, Pilates, and most recently Herbalism. Her teaching portfolio extends from prestigious studios to corporate spaces and esteemed universities, covering the vibrant landscapes from New York City to Glasgow.

In each class, Sav Lucia directs her expertise towards restoring equilibrium on physical, mental, emotional, and spiritual dimensions. Recognizing the pitfalls of extreme lifestyles, she believes that balance is the gateway to embracing our true nature—unity and harmony. 

Drawing on many traditions, Sav Lucia focuses on embodiment as a central theme for healing, recognizing that when we are more in tune with our bodies, minds, and spirits, we can not only live better lives individually, but also contribute more positively to our world through individual action.

Moreover, Sav Lucia underscores the importance of inclusivity in her classes. By fostering an environment that brings together participants of all capabilities and levels, she encourages a dynamic exchange of insights. In her classes, you'll find a harmonious blend of individuals, each contributing to a shared journey of learning and inspiration.

Sav Lucia's classes are not merely sessions; they are a dedication to the cultivation of well-being through embodiment, inviting participants to embark on a ritual that aligns with their values and fosters a sense of community and connection.